国际中文开源期刊平台

两仪心理疗法简论

Introduction to Yin-Yang Psychotherapy

心理咨询理论与实践 / 2019,1(1)：55-66 / 2019-05-20 7135 10686

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• 作者： 杨文圣     
• 单位：

  上海交通大学心理咨询中心，上海，200240

• 关键词： 两仪心理疗法；阴阳；六维；四时；易经
• Yin-Yang Psychotherapy；Yin and Yang；Six dimensions；Four seasons；I Ching
• 摘要： 两仪心理疗法认为人的内心存在阴阳两种力量，其中阳为人心的主动性，阴为执著性。心理咨询需要改变当事人心中的力量对比，使主动性占据优势，但无须消灭执著性。为了实现这一目标，心理咨询可以围绕六个维度和当事人展开对话，它们是时间（过去—将来）、行动（认知—行为）、参照（基点— 目标）、身体（安静—放松）、同情（自我—他人）和利益（舍弃—争取）。其中，每个维度均蕴涵一系列具体的、可操作的咨询策略，咨询师可以根据咨询实际灵活选用。在操作上，两仪心理疗法效法自然界的四时变化，将会谈过程划分为咨询之春、咨询之夏、咨询之秋和咨询之冬四个阶段，每个阶段都有各自的工作要点。咨询就是一次次四时轮回：一次会谈就是一次四时轮回，多次会谈就是多次四时轮回。
• Yin-Yang Psychotherapy defines and categories power in people’s mind into two kinds- “Yin” and “Yang”，Yin being the adherence and Yang the activity. Adherence is the power of self-restricting，leading to self- enclosing，self-repeating，and even self-demolishing. Activity is the power of self-fulfillment. When the activity is in advance of the adherence，the latter is repressed，and vice versa. At the time when the activity dominates，the individual is empowered，happy and self-satisfied. When the adherence dominates，the individual tends to be passive and helpless. The responsibility for a counsellor is to find ways to influence the power in people’s mind，making the Yang power outweighing the Yin power. To achieve that，the counselor can conduct a dialogue with the client from the following six dimensions each of which also include the Yin and Yang aspects：time （future and past）； action （cognition and behaviors）；comparisons （the basic point and the absolute point）；body （stability and mobility）；compassion （inward and outward）and benefits （abandoning and striving）. Intervention strategies specific to each dimension are also offered in Yin-Yang Psychotherapy，from which the counselor can select according to the needs. In terms of the counseling procedure，Yin-Yang Psychotherapy describes it as four seasons – the spring of counseling，the summer of counseling，the autumn of counseling and the winter of counseling，and every season has its priorities. Every counseling session is a cycle of four seasons；multi-sessions are multi-cycles. Although learning from I Ching philosophy，Yin-Yang Psychotherapy is not a simple interpretation of I Ching but is a new way to interpret psychological counseling practice with creative integration of both I Ching and western psychological theories.
• DOI： https://doi.org/10.35534/tppc/0101005
• 引用：

  杨文圣．两仪心理疗法简论［J］. 心理咨询理论与实践，2019，1（1）：55-66.

  https://doi.org/10.35534/tppc/0101005