国际中文开源期刊平台

园艺疗法干预焦虑的作用机制

The Interventional Mechanism of Horticultural Therapy in Anxiety

心理咨询理论与实践 / 2024,6(10)：701-706 / 2024-10-29 60 51

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• 作者： 王争     
• 单位：

  华北电力大学心理健康教育中心，北京

• 关键词： 焦虑；园艺疗法；作用机制
• Anxiety; Interventional mechanism; Horticultural therapy
• 摘要： 焦虑在当今社会是一种常被感知到的情绪状态，关于自然环境下园艺疗法的研究表明，园艺疗法能够有效缓解焦虑。通过系统回顾园艺疗法相关研究，本文首先梳理了园艺疗法对焦虑干预效果的相关因素，随后通过阐述亲生命性假说、注意恢复理论、压力恢复理论和神经生理机制等进化及生理心理学视角的理论假说，尝试揭示园艺疗法干预焦虑的作用机制。未来针对园艺疗法的研究应进一步探索园艺疗法对干预焦虑的效果差异，尝试探讨园艺疗法的持续效果，注重面向不同人群应用的干预模式设计。
• Anxiety is a frequently perceived emotional state in today’s society. Research on horticultural therapy in natural environments has shown that horticultural therapy can effectively relieve anxiety. Through a systematic review of research on horticultural therapy, this article first presents the factors about the intervention effect of horticultural therapy on anxiety. Then, by elaborating on evolutionary perspectives such as biophilia hypothesis, attention restoration theory, stress recovery theory, and neurophysiological mechanisms, as well as theoretical hypotheses from physiological and psychological perspectives, this article attempts to reveal the mechanism by which horticultural therapy intervenes in anxiety. Related research of horticultural therapy should further explore the differences in the effectiveness of horticultural therapy in anxiety intervention, attempt to explore the sustained effects of horticultural therapy, and focus on the design of intervention models for different populations.
• DOI： https://doi.org/10.35534/tppc.0610084
• 引用： 王争．园艺疗法干预焦虑的作用机制［J］．心理咨询理论与实践，2024，6（10）：701-706.