Move to Emptiness Technique (MET) is a psychological therapy technique based on the theoretical background of traditional Chinese culture. Therefore, to learn MET well, it is necessary not only to master its own basic theory and operation process, but also to have a deep understanding of psychological thoughts in traditional Chinese culture, especially to grasp the different ideas, learning methods and world views of traditional culture and modern science. Only in this way can we understand and master the essence of MET. This paper discusses some “extra-poetic” skills in learning MET.