国际中文开源期刊平台

考研大学生的心理健康问题的研究和对策——以小高同学为例

Research and Countermeasures on the Mental Health Problems of Postgraduate Students —Take Xiaogao as an Example

心理咨询理论与实践 / 2023,5(4)：335-341 / 2023-05-11 413 383

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• 作者： 赵姝慧     
• 单位：

  浙江师范大学行知学院，金华
  

• 关键词： 考研学生；焦虑；抑郁
• Postgraduate; Anxiety; Depression
• 摘要： 随着社会的发展和竞争的加剧，备考研究生考试已成为越来越多大学生的选择。 然而，这一过程不仅存在极大的压力，还时常伴随着焦虑和抑郁的情绪，对考研学生的身心健康造成了很大的影响。本文选取了本校一名学生作为案例对其在备考过程中的焦虑和抑郁的状况进行了研究和帮助。我们应该认识到在考研备考过程中焦虑和抑郁症状的存在，并探索一些有效的缓解方法，比如积极的心理干预、适当的娱乐放松活动和塑造积极的心态等，以保护考研学生的身心健康，提高备考效率，顺利实现人生目标。
• With the development of society and the intensification of competition, preparing for postgraduate exams has become a choice for more and more college students. However, this process not only involves great pressure, but also is often accompanied by anxiety and depression, which has a significant impact on the physical and mental health of postgraduate students. This article selected a student from our school as a case study to investigate and help with their anxiety and depression during the preparation process. We should recognize the existence of anxiety and depression symptoms in the process of preparing for the postgraduate entrance examination, and explore some effective ways to alleviate them, such as positive psychological intervention, appropriate entertainment and relaxation activities, and shaping a positive attitude, in order to protect the physical and mental health of postgraduate students, improve the efficiency of preparing for the examination, and successfully achieve their life goals.
• DOI： https://doi.org/10.35534/tppc.0504031
• 引用： 赵姝慧．考研大学生的心理健康问题的研究和对策——以小高同学为例［J］．心理咨询理论与实践，2023，5（4）：335-341．