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走出阴霾，正向赋能——焦点解决短期治疗对大学生失恋的干预个案咨询报告

Getting out of the Haze Positive Empowerment —A Solution-Focused Brief Therapy Case Report of a College Student with Broken Love

心理咨询理论与实践 / 2022,4(11)：721-740 / 2022-11-28 511 890

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• 作者： 王雪微      王博韬      魏萍     
• 单位：

  西安电子科技大学心理健康教育中心，西安
  

• 关键词： 失恋；焦点解决短期治疗；正向赋能
• Broken love; Focused solution brief therapy; Positive empowerment
• 摘要： 本案例报告是一例大学生失恋的典型案例。来访者为大四学生，计划考研并为自己制定了详细的复习计划，但由于突然失恋，导致自身的睡眠、饮食出现较为明显的改变以及焦虑、抑郁、注意力无法集中的现象，严重影响到自己的学习生活，因此前来咨询。通过访谈评估发现，来访者存在明显的思维反刍、较低的自我价值感和较高的自我怀疑、曾出现自杀意念。针对上述情况，咨询师采用焦点解决短期治疗技术，从描述问题入手，通过设置目标、探寻例外、帮助来访者对所面临的困扰进行全新的解读与构建。帮助来访者逐渐接纳与转换自身出现的失恋情绪，看到自身的优势并给予正向的赋能。经过8次咨询，来访者已经能够合理看待失恋，初步掌握探寻自身意义的有效方法，获得了自我不 断肯定的内生动力与支持力量。
• This case report is a typical case of a college student who fell out of love. The client had planned to take the graduate school and made a detailed revision plan for himself. However, due to the sudden loss of love, he had obvious changes in her sleep and diet, as well as anxiety, depression and inability to concentrate, which seriously affected her study life. The interview revealed that the client had significant rumination, self-doubt and low selfworth, and had suicidal thoughts. To address the above situation, the counselor used the techniques related to Focused Solution Brief Therapy (SFBT), starting from describing the problem, setting goals, exploring exceptions, and helping the client to make a new interpretation and construction of the problems he was facing. It helps the client to gradually accept and transform his feelings of loss, see his strengths and give positive empowerment. After eight counseling sessions, the client was able to rationalize his loss of love, and initially mastered effective methods to explore his own meaning, and gained the endogenous motivation and support for continuous self-affirmation.
• DOI： https://doi.org/10.35534/tppc.0411071
• 引用： 王雪微，王博韬，魏萍．走出阴霾 正向赋能——焦点解决短期治疗对大学生失恋的干预个案咨询报告［J］．心理咨询理论与实践，2022，4（11）：721-740．