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睡觉这么没有吸引力吗——基于在校研究生熬夜的质性研究

Is Sleep so Unattractive? —Based on a Qualitative Study of Late Nights Among College Graduate Students

心理咨询理论与实践 / 2021,3(12)：839-850 / 2021-12-23 375 449

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• 作者： 孙文轩¹      徐华¹²     
• 单位：

  1．北京联合大学师范学院，北京；
  2．北京联合大学儿童与青少年学习与心理发展研究所，北京

• 关键词： 熬夜；自由感；质性研究
• Stay up late; Sense of freedom; Qualitative research
• 摘要： 熬夜问题在我们身边已经是屡见不鲜，想要改正却并不容易。本研究使用质性研究方法对在校研究生的熬夜情况进行了分析。访谈资料展示了熬夜原因、熬夜类型、阻碍改变熬夜的因素和熬夜的产生四大领域。在熬夜原因领域，呈现出人际影响、家庭环境、娱乐活动、个人因素、学校安排、情绪感受几个次级领域，有趣地发现参与者大多都将熬夜与白天不自由相联系。在熬夜的产生领域，呈现出摆脱长辈的管控、情绪问题导致两个次级领域，结合参与者熬夜产生的年龄段，发现熬夜是作为一种逆反的行为出现的。
• The problem of staying up late is common around us, but it is not easy to correct it. In this study, qualitative research methods were used to analyze the staying up late situation of graduate students. The interview materials show four major areas: reasons for staying up late, types of staying up late, factors that hinder the change of staying up late and the generation of staying up late. In the field of reasons for staying up late, there are several sub-fields, such as interpersonal influence, family environment, entertainment activities, personal factors, school arrangement, and emotional feelings. It is interesting to find that most participants associate staying up late with daytime freedom. In the field of staying up late, there are two sub-fields: getting rid of the control of elders and emotional problems. Combined with the age group of participants staying up late, it is found that staying up late is a rebellious behavior.
• DOI： https://doi.org/10.35534/tppc.0312106
• 引用： 孙文轩，徐华．睡觉这么没有吸引力吗——基于在校研究生熬夜的质性研究［J］．心理咨询理论与实践，2021，3（12）：
  839-850．