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一例自我形象焦虑的心理咨询个案报告

A Consultation Case of Self-image Anxiety

Theory and Practice of Psychological Counseling / 2022,4(1): 1-7 / 2022-01-14 1531 700

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• Authors: 李丽芳¹      崔俊茹²     
• Information:

  1．北京卫生职业学院思政教学部，北京； 
  2．北京卫生职业学院学生处，北京
  

• Keywords: 形象焦虑；认知行为疗法；正念饮食训练
• Self-image anxiety; Cognitive behavioral therapy; Mindfulness-based eating training
• Abstract: 来访者为大专一年级学生，寒假期间的一起负性生活事件，导致其心情不好、情绪烦躁，上课经常不能集中 精力，有时有胃痛感觉，此症状持续近一个月。经过评估确定该生属于一般心理问题。认清原因后，咨询师 分阶段对来访者运用了认知行为疗法，帮助其纠正不合理的认知，建立合理的信念，同时结合正念饮食训练 培养其适应性的饮食行为，咨询效果明显。
• The client is a freshman of junior college. A negative life event during the winter vacation led to her bad mood and irritability. She often couldn’t concentrate in classes and sometimes had stomachache. These symptoms had been lasted for nearly a month. It is confirmed that she has unreasonable beliefs such as extremely bad, which is a general psychological problem. After recognizing the reason, the counselor used cognitive behavioral therapy to help the client to correct her unreasonable cognition, establish reasonable beliefs. At the same time, combined with mindfulness-based eating training, the counselor helped her to try effective attempts. The consulting effect was obvious.
• DOI: https://doi.org/10.35534/tppc.0401001
• Cite: 李丽芳，崔俊茹．一例自我形象焦虑的心理咨询个案报告［J］．心理咨询理论与实践，2022，4（1）：1-7