This paper is an action-research on learning and experiencing Move to Emptiness Technique
(MET) conducted by psychology undergraduates, with the cooperation with Nanjing Workstation of
the Academy of MET, based on the university’s “College Students Innovation and Entrepreneurship
Project”. The project leader applied for this project and invited partners to learn and experience MET after
experiencing the healing of childhood trauma by MET. From the perspective of learners, experiencers
and researchers, this paper sorts out and summarizes the whole process of learning and experiencing
MET, introduces the origin and process of learning MET, analyzes the case reports of peer training in the
learning process, and presents 1 narrative case and 4 brief cases. This paper also reports the experience
of the treatment of MET, shares the feeling of how to learn MET and the method of how to apply MET to
one’s own physical and mental health care. Finally, it puts forward some thoughts on the problems that
need further research on MET.