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网络心理咨询：后疫情时代提升国民心理健康的良方

Online Psychological Counseling: A Solution for Enhancing National Mental Health in the Post-pandemic Era

中国心理学前沿 / 2025,7(1)：45-48 / 2025-01-21 24 14

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• 作者： 李晓霞     
• 单位：

  西南民族大学，成都

• 关键词： 网络心理咨询；心理健康；心理咨询伦理
• Online psychological counseling; Mental health; Psychological counseling ethics
• 摘要： 随着现代生活节奏的加快，全球心理健康问题日益凸显。新冠疫情加剧了心理压力，导致焦虑、抑郁和创伤后应激障碍普遍上升。网络心理咨询作为后疫情时代提升国民心理健康的重要途径，目前国民对其态度普遍积极。同时各心里流派也借助网络的特点在互联网上发展起来，其中认知行为疗法、焦点解决疗法，以及叙事疗法常被运用在网络心理咨询中，以帮助来访者问题的解决。网络心理咨询具有便利性、可访问性、减少成本效益等优势；也在建立治疗关系、技术依赖、隐私保护、专业规范和适用性等方面存在挑战。本研究分析了网络心理咨询的现状、优势、不足，以及相关伦理问题，旨在为未来发展提供参考。
• With the fast pace of modern life, global mental health issues have become increasingly severe. The COVID-19 pandemic has exacerbated psychological stress, leading to a rise in anxiety, depression, and post-traumatic stress disorder. Online psychological counseling has emerged as a primary means of enhancing national mental health in the post-pandemic era, and the public’s attitude toward it is generally positive. Various psychological schools have also adapted to the characteristics of the internet, with cognitive behavioral therapy, solution-focused therapy, and narrative therapy commonly used in online counseling to assist clients in resolving their issues. Online psychological counseling offers advantages such as convenience, accessibility, and cost-effectiveness; however, it also faces challenges related to establishing therapeutic relationships, technology dependence, privacy protection, professional standards, and applicability. This study analyzes the current state, advantages, limitations, and ethical issues of online psychological counseling, aiming to provide insights for future development.
• DOI： https://doi.org/10.35534/pc.0701008
• 引用： 李晓霞．网络心理咨询：后疫情时代提升国民心理健康的良方［J］．中国心理学前沿，2025，7（1）：45-48．