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基于中医五行学说的3E模型情绪管理

3E Model of Emotion Management Based on the Five-element Theory of Traditional Chinese Medicine

Psychology of China / 2024,6(1): 40-46 / 2024-01-26 466 2000

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• Authors: 靳晓峰¹      肖志华²     
• Information:

  1．四川警察学院警察管理系，泸州；
  2．四川警察学院心理健康中心，泸州

• Keywords: 五行；五志；3E模型；情绪管理
• Five elements; Five emotions; 3E model; Emotion management
• Abstract: 情绪是个体对外界事物是否符合其主观需要而产生的态度体验。情绪的失衡，不仅会影响个体当下的身心整合，还会在社会活动层面对其产生不同程度的负面影响。因此，在中医五行学说的基础上，本研究提出了3E模型。该模型利用五志之间的克制关系，在原初不平衡的情绪（E1）基础上引入了另一种情绪（E2）以抑制E1，并通过考虑平衡效果（E0）来达到下一个平衡状态。3E模型的提出旨在为情绪管理提供新的思路和途径。
• Emotion is the attitude experience generated by whether the external things meet the subjectiveneeds of the individual. Emotional imbalance not only affects the individual’s physical and mentalintegration but also has different degrees of negative impact on the dimension of current social activities.Therefore, based on the theory of the five elements of traditional Chinese medicine, the 3E model isproposed, which uses overcoming relationship between the five elements to intervene another emotion(E2) based on the original unbalanced emotion (E1) to suppress E1 and finally reach the next balanceby considering the balance effect (E0). The proposal of the 3E model aims to provide new ideas andapproaches for emotion management.
• DOI: https://doi.org/10.35534/pc.0601004
• Cite: 靳晓峰，肖志华．基于中医五行学说的3E模型情绪管理［J］．中国心理学前沿，2024，6（1）：40-46．