Memory decline in older adults begins with recent episodic memory. It is manifested inforgetting specific information such as specific time, place, and situational events. In the context ofpopulation aging in the new era, it is important to explore the influence of episodic memory processingand memory training strategies in promoting healthy aging. In a simple review of the brain mechanismof episodic memory processing and memory training strategies on the basis of research progress, anindependent training intervention technology has been put forward .This intervention technology isbased on older adults’ individual daily life , and it is expected that this effective training can delay andimpedance the older adults’ episodic memory decline rate, improve the older adults’ memory level, andpromote the realization of healthy aging in our country.