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正念对注意控制的影响及其机制

The Influence of Mindfulness on Attention Control and its Mechanism

Psychology of China / 2023,5(7): 785-795 / 2023-07-26 1620 563

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• Authors: 崔天宇     
• Information:

  北京工业大学耿丹学院，北京

• Keywords: 特质正念；正念训练；注意抑制；注意转移；心理机制；神经机制
• Trait mindfulness; Mindfulness training; Attention inhibition; Attention transfer; Psychological mechanism; Neural mechanism
• Abstract: 正念是有意识、不加评判地觉知当下的一切。注意控制是中央系统的重要执行功能。采用正念方式提高注意能力对个体提升工作学习效率有重要作用。通过对前人文献的梳理，从特质正念和状态正念两个角度出发，揭示正念影响注意控制中抑制和转移功能的心理机制以及神经机制。未来应当针对样本选取、针对不同群体稳定有效的干预方式、以及各个潜在作用因素之间的心脑模型等方面做出探究。
• Mindfulness is the conscious, non-judgmental awareness of everything in the present moment.Attention control is an important executive function of the central system. The use of mindfulness toimprove attention ability plays an important role in improving individual work and learning efficiency.Based on the review of previous literature, this paper reveals the psychological and neural mechanisms ofthe influence of mindfulness on inhibition and diversion in attention control from the perspectives of traitmindfulness and state mindfulness. In the future, we should explore sample selection, stable and effectiveintervention methods for different groups, and heart-brain models among various potential factors.
• DOI: https://doi.org/10.35534/pc.0507091
• Cite: 崔天宇．正念对注意控制的影响及其机制［J］．中国心理学前沿，2023，5（7）：785-795．