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大学生心理弹性与睡眠质量的关系：压力知觉的中介作用

The Relationship Between Resilience and Sleep Quality in College Students: The Mediating Role of Perceived Stress

Psychology of China / 2022,4(3)：239-245 / 2022-03-09 470 538

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• Authors: 乔姗姗     
• Information:

  中国民航大学，天津

• Keywords: 大学生；压力知觉；心理弹性；睡眠质量
• College students; Perceived stress; Resilience; Sleep quality
• Abstract: 目的：了解大学生睡眠质量状况，并探讨心理弹性、压力知觉与睡眠质量之间的关系。方法：采用青少年心理韧性量表、压力知觉量表和匹兹堡睡眠质量指数量表对332 名在校大学生开展调查。结果：（1）大学生睡眠障碍检出率为15.96%；（2）大学生压力知觉与睡眠质量（r=0.378；p<0.01）呈显著正相关，压力知觉与心理弹性（r=-0.690；p<0.01）、心理弹性与睡眠质量（r=-0.273；p<0.01）呈显著负相关；（3）心 理弹性对睡眠质量有显著预测作用，且压力知觉在心理弹性与睡眠质量之间起完全中介作用。结论：心理弹性不仅直接影响大学生的睡眠质量，且通过压力知觉间接影响睡眠质量。
• Objective: To understand the current situation of sleep quality of college students, and to explore the relationship between resilience, perceived stress and sleep quality. Methods: This study conducted a survey among 332 college students using the Resilience Scale for Chinese Adolescent, the Perceived Stress Scale and the Pittsburgh Sleep Quality Index Scale. Results: (1) The detection rate of sleep disorders in college students was 15.96%; (2) There was a significant positive correlation between perceived stress and sleep quality (r=0.378; p<0.01), perceived stress and resilience (r=-0.690; p<0.01), resilience and sleep quality (r=-0.273; p<0.01) were significantly negatively correlated; (3) resilience had a significant predictive effect on sleep quality, and perceived stress fully mediates between resilience and sleep quality. Conclusion: Resilience not only directly affect the sleep quality of college students, but also indirectly affect the sleep quality through perceived stress.
• DOI: https://doi.org/10.35534/pc.0403030
• Cite: 乔姗姗．大学生心理弹性与睡眠质量的关系：压力知觉的中介作用［J］．中国心理学前沿，2022，4（3）：239-245．