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Psychology of China

ISSN Print: 2664-1798
ISSN Online: 2664-1801
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大学生心理弹性与睡眠质量的关系:压力知觉的中介作用

The Relationship Between Resilience and Sleep Quality in College Students: The Mediating Role of Perceived Stress

Psychology of China / 2022,4(3):239-245 / 2022-03-09 look469 look537
  • Authors: 乔姗姗     
  • Information:
    中国民航大学,天津
  • Keywords: 大学生;压力知觉;心理弹性;睡眠质量
  • College students; Perceived stress; Resilience; Sleep quality
  • Abstract: 目的:了解大学生睡眠质量状况,并探讨心理弹性、压力知觉与睡眠质量之间的关系。方法:采用青少年心理韧性量表、压力知觉量表和匹兹堡睡眠质量指数量表对332 名在校大学生开展调查。结果:(1)大学生睡眠障碍检出率为15.96%;(2)大学生压力知觉与睡眠质量(r=0.378;p<0.01)呈显著正相关,压力知觉与心理弹性(r=-0.690;p<0.01)、心理弹性与睡眠质量(r=-0.273;p<0.01)呈显著负相关;(3)心 理弹性对睡眠质量有显著预测作用,且压力知觉在心理弹性与睡眠质量之间起完全中介作用。结论:心理弹性不仅直接影响大学生的睡眠质量,且通过压力知觉间接影响睡眠质量。
  • Objective: To understand the current situation of sleep quality of college students, and to explore the relationship between resilience, perceived stress and sleep quality. Methods: This study conducted a survey among 332 college students using the Resilience Scale for Chinese Adolescent, the Perceived Stress Scale and the Pittsburgh Sleep Quality Index Scale. Results: (1) The detection rate of sleep disorders in college students was 15.96%; (2) There was a significant positive correlation between perceived stress and sleep quality (r=0.378; p<0.01), perceived stress and resilience (r=-0.690; p<0.01), resilience and sleep quality (r=-0.273; p<0.01) were significantly negatively correlated; (3) resilience had a significant predictive effect on sleep quality, and perceived stress fully mediates between resilience and sleep quality. Conclusion: Resilience not only directly affect the sleep quality of college students, but also indirectly affect the sleep quality through perceived stress.
  • DOI: https://doi.org/10.35534/pc.0403030
  • Cite: 乔姗姗.大学生心理弹性与睡眠质量的关系:压力知觉的中介作用[J].中国心理学前沿,2022,4(3):239-245.
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