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正念对大学生时间知觉影响的实验研究

Experimental Study on Mindfulness Influence on College Students’ time perception

中国心理学前沿 / 2021,3(11)：1387-1406 / 2021-12-09 417 728

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• 作者： 潘璧琦      乡祉艺      王铙珊      黄旖雯     
• 单位：

  广东培正学院，广州

• 关键词： 正念；大学生；时间知觉；静坐
• Mindfulness; College student; Time perception; Sit quietly
• 摘要： 本研究采用五因素正念量表对100 名被试进行调查，随机分组实验：采用4【2（正念练习：3 分钟，10 分钟）+2（静坐：3 分钟，10 分钟）】×5（不同呈现时间：200 ms、400 ms、600 ms、800 ms、1000 ms）的混合实验设计，时间知觉进行前后测，对照组做静坐处理。结果表明：（1）正念水平、正念的“观察”因素与时间知觉的测量结果存在显著负相关；（2）200 ms 时距下，10 分钟正念组与其对照组不存在显著性差异，而3 分钟正念组与其对照组存在显著性差异；（3）1000 ms 时距下，10 分钟正念组与其对照组存在显著性差异，3 分钟正念组与其对照组存在显著性差异；（4）3 分钟和10 分钟正念组之间不存在显著性差异；（5）400 ms、600 ms、800 ms 时距下，四个组的时间知觉前后测均没有显著性差异。
• In this study, 100 subjects were investigated with five factor mindfulness scale. They were randomly divided into two groups: 4 [2 (mindfulness exercise: 3 minutes, 10 minutes) + 2 (sit in: 3 minutes, 10 minutes)] × 5 (different presentation time: 200ms, 400ms, 600ms, 800ms, 1000ms). The time perception was tested before and after, and the control group was treated with sit in. The results showed that: (1) there was a significant negative correlation between mindfulness level and "observation" factors of mindfulness and the measurement results of time perception; (2) there was no significant difference between the 10 minute mindfulness group and the control group at 200ms, but there was a significant difference between the 3 minute mindfulness group and the control group; (3) there was a significant difference between the 10 minute mindfulness group and the control group at 1000ms, and there was a significant difference between the 3 minute mindfulness group and the control group at 3MS There was significant difference between mindfulness group and control group; (4) there was no significant difference between 3-minute mindfulness group and 10 minute mindfulness group; (5) there was no significant difference in time perception before and after test in four groups at 400 ms, 600 ms and 800 ms time intervals.
• DOI： https://doi.org/10.35534/pc.0311158
• 引用： 潘璧琦，乡祉艺，王铙珊，等．正念对大学生时间知觉影响的实验研究［J］．中国心理学前沿，2021，3（11）：1384-1403．