The General Office of the Central Committee of the Communist Party of China and the General Office of the State Council have issued the “Opinions on Further Reducing the Homework and Off campus Training Burden of Students in Compulsory Education”. Double reduction proposes to enable children to achieve comprehensive development in morality, intelligence, physical fitness, art, and labor in school, allowing education to return to its essence and make education more enjoyable. Teachers should adopt reasonable teaching methods to make students feel the charm of English teaching, be willing to actively learn English, and improve their English proficiency. As a new teaching model, project-based teaching method, correctly used, is beneficial for improving students’ English proficiency and comprehensive English application ability. Teachers should actively implement the “double reduction” policy in English classrooms and use project-based teaching methods to enable students to master English knowledge within limited classroom time, thereby flexibly using English.