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太极拳改善久坐人群腰椎间盘突出的研究进展

Advances in Research on Tai Chi for Improving Lumbar Disc Herniation in Sedentary Populations

Study on China Physical Science / 2025,7(1): 62-67 / 2025-03-21 114 29

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• Authors: 钟雪怡      李运     
• Information:

  西南大学体育学院，重庆

• Keywords: 太极拳；久坐人群；腰椎间盘突出
• Tai Chi; Sedentary populations; Lumbar disc herniation
• Abstract: 久坐常导致腰部肌肉疲劳、椎间盘压力增加和核心力量下降，进而引发腰椎间盘突出。随着现代社会久坐时间的不断增加，腰痛问题日益普遍，严重影响了人们的生活质量。近年来，太极拳在改善久坐人群腰椎间盘突出方面的研究取得了积极进展。太极拳作为一种传统运动形式，因其低风险、高效益的特点，被广泛应用于健康管理和疾病预防领域。现有文献表明，太极拳可增强肌肉力量、提升脊柱稳定性和调整体态，有效缓解腰部不适和疼痛，并在长期防护方面产生显著效果。与传统物理治疗方法相比，太极拳更加温和且易于坚持，因此对久坐人群尤为适用。本研究旨在为太极拳在腰椎间盘突出的预防和康复中的推广提供理论依据和实践支持，为久坐人群的健康管理提供有效的干预手段。
• Prolonged sitting often leads to lumbar muscle fatigue, increased intervertebral disc pressure, and decreased core strength, subsequently resulting in lumbar disc herniation. With the continuous rise in sedentary behavior in modern society, lower back pain has become increasingly prevalent, significantly impacting individuals’ quality of life. In recent years, research on Tai Chi has made notable progress in improving lumbar disc herniation among sedentary populations. As a Chinese traditional form of exercise, Tai Chi is widely utilized in health management and disease prevention due to its low risk and high efficacy. Existing literature demonstrates that Tai Chi can enhance muscle strength, improve spinal stability, and correct posture, effectively alleviating lumbar discomfort and pain while providing significant long-term protective effects. Compared to traditional physical therapy methods, Tai Chi is gentler and easier to maintain, making it particularly suitable for individuals with sedentary lifestyles. This study aims to provide theoretical foundations and practical support for the promotion of Tai Chi in the prevention and rehabilitation of lumbar disc herniation, offering effective intervention strategies for health management in sedentary populations.
• DOI: https://doi.org/10.35534/scps.0701009
• Cite: 钟雪怡，李运．太极拳改善久坐人群腰椎间盘突出的研究进展［J］．中国体育研究，2025，7（1）：62-67．