The Cultivation of Body Awareness and Expression of Movements in Martial Arts Teaching in Universities: An Empirical Study Using Body Perception Training as an Example
This article takes body perception training as an example to explore the relationship between body awareness cultivation and action expression in college martial arts teaching, and conducts empirical research on the application of body perception training in college martial arts teaching. This study compared body perception training with conventional teaching methods to explore the impact of body awareness cultivation on the level of motor skills in martial arts teaching in universities. The results showed that body perception training significantly improved students' body awareness and martial arts skills.