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武术短兵训练对青少年身体素质的影响

The Impact of Martial Arts Short-Weapon Training on the Physical Fitness of Adolescents

中国体育研究 / 2024,6(3)：311-320 / 2024-10-09 49 52

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• 作者： 王峰¹      田程化¹      王淋枝²     
• 单位：

  1．南充电影工业职业学院，南充；
  2．四川农业大学，雅安

• 关键词： 武术短兵；青少年；身体素质
• Martial arts short weapon; Adolescents; Physical fitness
• 摘要： 本文旨在探讨武术短兵训练对青少年身体素质的影响。通过对相关理论的研究以及对实际案例的分析，阐述了武术短兵训练在提升青少年力量、速度、耐力、灵敏度及柔韧度等身体素质方面的作用。同时，分析了武术短兵训练对青少年心理健康和社会适应能力的积极意义。研究表明，武术短兵训练是一种适合青少年的综合性体育活动，对青少年的全面发展具有重要价值。
• This paper aims to explore the impact of martial arts short weapon training on the physical fitness of adolescents. By studying relevant theories and analyzing practical cases, it elaborates on the role of martial arts short weapon training in improving the physical fitness of adolescents, including strength, speed, endurance, agility, and flexibility. Additionally, it analyzes the positive significance of martial arts short weapon training for the mental health and social adaptability of adolescents. The study indicates that martial arts short weapon training is a comprehensive sports activity suitable for adolescents and holds significant value for their overall development.
• DOI： https://doi.org/10.35534/scps.0603027
• 引用： 王峰，田程化，王淋枝．武术短兵训练对青少年身体素质的影响［J］．中国体育研究，2024，6（3）：311-320．