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Cross Fit对青少年体质健康的应用研究

Cross Fit Applied Research on Physical Health of Adolescents

中国体育研究 / 2024,6(3)：353-364 / 2024-10-12 29 32

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• 作者： 宋仕波      王峰     
• 单位：

  南充电影工业职业学院，南充

• 关键词： Cross Fit训练；青少年；体质健康
• Cross Fit training; Adolescents; Physical health
• 摘要： 青少年正处于整个人体生长发育过程中非常重要的阶段之一，国家和社会都对青少年体质健康的发展有着高度的重视。但调查数据显示，近年来我国中学生体质健康状况不容乐观。CrossFit训练具有训练内容多样化、时间短、强度高、全面发展等特点，可以在相对有限的条件下，更好地满足青少年对身体活动量的需求。本文主要运用文献资料法、逻辑分析法等，深入探讨CrossFit对青少年体质健康的应用效果，旨在为提升青少年体质健康水平以及训练方法的优化和发展提供有益的参考。结果表明，CrossFit具有助力青少年多种能力共同发展、夯实体能基础、改善生活习惯、提高心理承受能力、促进交往交流，以及提高参与体育运动积极性等作用。
• Adolescents are in the whole process of human growth and development of one of the very important stage, the state and society have a high degree of attention to the development of physical health of adolescents. But the investigation data shows that in recent years, our country middle school student physique health condition is not optimistic. Cross Fit training has the characteristics of diversified training content, short time, high intensity and all-round development. It can better meet the needs of physical activity of teenagers under relatively limited conditions. In this paper, the methods of literature review and logical analysis are used to explore the effect of Cross Fit on the physical health of adolescents, the purpose of this study is to provide useful reference for the improvement of the physical health level of adolescents and the optimization and development of training methods. The results show that Cross Fit can help adolescents develop multiple abilities together, lay a good physical foundation, improve their living habits and mental endurance, and promote communication, improve the enthusiasm to participate in sports and other functions.
• DOI： https://doi.org/10.35534/scps.0603031
• 引用： 宋仕波，王峰．Cross Fit对青少年体质健康的应用研究［J］．中国体育研究，2024，6（3）：353-364．