The Senior High School stage is an important period for teenagers to learn knowledge, strengthen their physical fitness, cultivate good living habits and health consciousness, and cultivate their positive attitude towards life, good learning and life style, the healthy physique and the tenacious will quality is the high school education duty-bound responsibility and the duty. This research mainly aims at the present situation of study and life of senior high school students in Pingshan District of Shenzhen City, as well as their cognition of their own health and the orientation of physical exercise, the purpose is to understand the characteristics and laws of high school students' study and life behaviors, and to guide high school students to do physical exercises and improve their physical quality, to guide and promote senior high school students to establish a good healthy lifestyle to provide useful reference and reference.