Through the methods of documentary, expert interview and logical analysis, this paper studies the change of traditional teaching mode in the process of the transformation from exam-oriented education to quality education. The results show that the traditional teaching mode is to teach according to the old routine, so thatstudents lose interest in physical education, without the autonomy of students, whilequality education is mainly based on the cultivation of students' lifelong physicaleducation, giving full play to students' subjective initiative in physical education, making students interested in physical education, and changing from learning to learning.