As an emerging culture spreading from other countries, drag dance has developed rapidly in China in recent years. Its dynamic and light rhythm and laughter in a lively atmosphere have attracted the love and attention of groups of all ages, and gradually become one of the popular programs in national fitness. More and more people feel the positive influence that shuffle brings to their lives in the process of dancing and entertainment. Research methods such as literature and logical analysis were adopted to explore the influence of drag dance on physical and mental value of exercisers, so as to provide reference for drag dance lovers.