The outbreak of COVID-19 has led to a global health crisis. People
are beginning to realize the importance of health, and the demand for physical
exercise and health education is growing rapidly. With home quarantine and
epidemic prevention measures during outbreaks, sports and health education
form has been put to the test, the form of exercise that occupy the home of
a single, lack of movement process with frequent problems such as health
education, online system, aiming at these problems puts forward the optimized
path, make sports and health education play a role in the outbreak era, provides
depends on the national fitness.