With the rapid development of digital technology, the traditional education model is facing unprecedented challenges, but it is also ushering in opportunities for innovation and reform. Enshi Tujia Fitness Hand Dance Course is a relatively new type of course, which integrates the original ecological dance skills of Tujia and the inheritance of national culture, opens up the cognition of traditional culture learning for students, and the innovation of its teaching mode is important. A new online and offline hybrid teaching mode provides a new idea for the teaching optimization of intangible cultural heritage hand-waving dance courses. Based on this, this paper designs a set of hybrid teaching mode for the Enshi Tujia fitness hand-waving dance course through the Xuexitong platform, which fully combines the advantages of online and offline teaching, and realizes the deep integration of traditional offline classroom and online teaching. This teaching mode includes three links before, during and after class, aiming to provide a new teaching concept for the Enshi Tujia Fitness Swing Dance course, so as to improve the teaching effect and enhance students’ sense of identity with national culture and better inherit the intangible cultural heritage of sports.