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《第四套健美操大众锻炼标准》二至四级规定动作比较研究

Comparative Research on the Second to Fourth Stipulates Actions in the 4th Edition of Aerobics Mass Exercise Standard

休闲运动与健康 / 2024,4(2)：65-72 / 2024-10-17 45 37

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• 作者： 万媛婷      李小娟     
• 单位：

  湖北大学体育学院，武汉

• 关键词： 《第四套健美操大众锻炼标准》规定动作；特征；比较
• 4th Edition of Aerobics Mass Exercise Standard stipulates actions; Characteristics; Comparative
• 摘要： 本文采用文献研究法、录像分析法、比较分析法、数理统计法等研究方法，对《第四套健美操大众锻炼标准》规定动作二至四级套路的创编指导思想、音乐风格、动作结构、衔接与路线、运动强度进行比较研究。研究结果表明：《第四套健美操大众锻炼标准》的指导思想在“以人为本”的基础上，结合了新时代思想观念，创编上等级层次划分更清晰；音乐风格以流行电子乐曲为主，融合了轻音乐、古典音乐等不同乐种和音效，音乐节奏随等级加快；动作上以低冲击步伐为主，高冲击步伐占比随着等级的提升逐渐提高，动作结构也更加复杂；动作组合之间衔接流畅，组合动作的占比与转体的次数和角度都随着等级的提升而增加；运动强度适合不同运动水平练习者，能充分锻炼到不同部位，同时练习难度也随等级增加。
• This paper compares the guiding ideology, music style, action structure, articulation and route, and exercise intensity of the 2-4 levels of routines stipulated in the 4th Edition of Aerobics Mass Exercise Standard through literature research, video analysis, comparative analysis, and mathematical statistics. It is concluded that the guiding ideology of the 4th Edition of Aerobics Mass Exercise Standard is based on “people-oriented”, combined with the ideas and concepts of the new era, and the hierarchical division is clearer. The music style is mainly pop electronic music, integrating different music genres and sound effects such as light music and classical music, and the music rhythm accelerates with the grade; In terms of action, the low-impact pace is the main one, and the proportion of highimpact step gradually increases with the increase of level, and the action structure is more complex. The articulation between the combinations is smooth, and the proportion of the combined movements, the number of turns, and the angle increase with the level. The exercise intensity is suitable for practitioners of different exercise levels, and can fully exercise different parts, At the same time, the difficulty of the practice also increases with the level.
• DOI： https://doi.org/10.35534/lsh.0402012
• 引用： 万媛婷，李小娟．《第四套健美操大众锻炼标准》二至四级规定动作比较研究［J］．休闲运动与健康，2024，4（2）：65-72．