The training of young soccer reserves is related to the vigorous development of China’s soccer career, is a key link in the revitalization of the “three big balls”, and is an important support for the construction of a strong sports country. Using literature method, interview method and logical analysis method, from the cultivation concept, cultivation path, competition system, selection system, coaching team construction and other aspects of the Japanese soccer reserve talents training system research, summarize its successful experience for the cultivation of China’s soccer reserves to provide a reference. Through the study of Japanese soccer reserve talent model shows: Its “player first” training concept, perfect and diversified training path, sound and complete competition system, scientific and reasonable selection system, strong coaching team is the main reason to ensure the success of Japanese soccer reserve talent training. Experiences and inspirations: Establish a scientific and unified training concept of Chinese soccer youth training; improve the diversified training path of Chinese soccer talents; create a scientific selection system of soccer talents; strengthen the standardization and professionalism of coach training.