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12 周瑜伽对健康青年女性血压水平、血管内皮功能的影响

Effect of 12-Week Yoga on Blood Pressure Levels and Vascular Endothelial Function in Healthy Young Women

休闲运动与健康 / 2024,4(1)：12-18 / 2024-05-23 135 132

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• 作者： 胡明      洪长清     
• 单位：

  湖北大学体育学院，武汉

• 关键词： 瑜伽；血压；血管内皮功能
• Yoga; Blood pressure; Vascular endothelial function
• 摘要： 目的：观察12周瑜伽对健康青年女性血压水平、血管内皮功能的影响。方法：选取健康青年女性作为研究对象，分为训练组和对照组，每组12人，训练组进行瑜伽训练，3小时/天，5天/周，共12周；对照组不进行任何体育活动。在训练前和训练12周后对两组进行血压相关指标（收缩压、舒张压、心率、脉压、平均动脉压）；血管内皮功能相关指标内皮素1（ET-I）、一氧化氮（NO）、内皮型一氧化氮合酶（eNOS）水平；其他身体成分指标（体重、体脂、BMI、肌肉含量）检测。结果：12周瑜伽训练后，训练组舒张压水平显著下降（p<0.05）；ET-1水平显著下降（p<0.05），NO、eNOS含量显著上升（p<0.05）；体脂百分比和BMI指数显著下降（p<0.05）；对照组各项指标均无显著性差异（p>0.05）。结论：12周瑜伽训练可有效降低健康青年女性舒张压、ET-1水平，提高NO、eNOS含量，降低体脂百分比和BMI指数，对健康青年女性血压水平、血管内皮功能有一定影响。
• Objective: To observe the effects of 12 weeks of yoga on blood pressure level and vascular endothelialfunction in healthy young women. Methods: Healthy young women were selected as the study subjects and dividedinto training groups, with 12 people in each control group, and the training group underwent yoga training for 3hours/day and 5 days/week, a total of 12 weeks. The control group did not engage in any physical activity. Beforetraining and after 12 weeks of training, factors related to blood pressure (systolic, diastolic, heart rate and pulsepressure) were performed; Vascular endothelial function related indexes (endothelin 1, nitric oxide, endothelial nitricoxide synthase) levels; Other body composition indicators (weight, body fat, BMI, muscle content) testing. Results:After 12 weeks of yoga training, the level of diastolic blood pressure decreased significantly (p<0.05), the level ofendothelin 1 decreased significantly (p<0.05), the contents of NO and eNOS increased significantly (p<0.05), thebody fat percentage and BMI index decreased significantly (p<0.05), as far as we can get that there was no obvious difference in the matched group (p>0.05). Conclusion: 12 weeks of yoga training can effectively reduce diastolicblood pressure and ET1 levels, increase the content of NO and eNOS, reduce body fat percentage and BMI index inhealthy young women, and have a certain effect on blood pressure level and vascular endothelial function in healthyyoung women.
• DOI： https://doi.org/10.35534/lsh.0401003
• 引用： 胡明，洪长清．12 周瑜伽对健康青年女性血压水平、血管内皮功能的影响［J］．休闲运动与健康，2024，4（1）：12-18．