Using the methods of literature, expert interview and other research methods, from the perspective of “modernization transformation” and “cultural adaptation”, this paper studies and analyzes the modernization development of lion dance and the problems it faces, discusses the inheritance and innovation of lion dance in modern transformation in modern society, and how to transform and develop to achieve the purpose of cultural adaptation, and puts forward that the key of lion dance is how to remove the dross, take the essence, reform and innovation. This study is of great significance to promote the modernization development of lion dance and enhance its cultural value and attraction.