Using the method of literature, expert interview, field investigation, etc. to enshi “bench dragon” and “cast the sense of the Chinese nation community” to analyze. It is concluded that Enshi bench dragon, as one of the traditional sports of the Tu family, contains function, spiritual value and cultural connotation to cast the sense of the Chinese nation’s community from the two levels of theoretical logic and practical path. The theoretical logic is: (1) Ideological foundation level, bench dragon to build a common spiritual home; (2) material conditions level, bench dragon to help national economic development; (3) value orientation level, bench dragon to promote the spirit of national equality; (4) system security level, bench dragon system to promote the improvement of the traditional national sports system. On this basis, explore the practical path includes: (1) into school, fitness heart; (2) tourism, promote industry; (3) borrow the event, increase exchanges; (4) breed talent, strong culture, four paths to promote the development of Enshi bench dragon, and thus cast the Sense of the Chinese nation community.