Using the method of literature and logical analysis to study the restrictive factors of family sports development, the author aims to provide feasible suggestions for the development of family sports. According to the research, the current family sports environment is very lacking, the "family" "community" "school" is insufficient, and the family sports development mode is a single one to hinder the development of family sports to a certain extent. Therefore, the development of family sports should take the following measures, flexible use of physical training equipment, strengthen the development of family sports resources under the background of "Internet Plus", enrich the family sports development model, create a family sports environment, strengthen family sports publicity and education, and promote the joint development of community, school and family sports.