国际中文开源期刊平台

新世纪大学生健康体育行为问题透视

Perspective on College Students Health Sports Behavior in the New Century

休闲运动与健康 / 2021,1(2)：41-45 / 2021-09-09 398 389

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• 作者： 黄安平     
• 单位：

  湖北大学体育学院，湖北武汉

• 关键词： 健康体育行为；透视；表现形式；因素
• Healthy sports behavior; Perspective; Form of expression; Factor
• 摘要： 运用文献资料法、问卷调查法、实地观察法、数理统计等研究方法 , 重点研究新世纪大学生的不健康体育行为表现。综述表明 , 新世纪大学生的不健康体育行为问题主要有以下：（1）体育意识淡薄，体育理论知识欠缺。（2）体育意志力薄弱，尤其女生，运动中怕流汗、怕流血、怕受伤。（3）缺乏应对体育运动自我防护和损伤的办法。（4）运动前后不做或少做准备和放松练习。（5）运动后暴饮暴食。（6）熬夜或空腹后继续运动，忽略了熬夜和空腹对身体的危害。（7）体育运动专业技能不规范、运动技术不达标。大学生不健康体育行为问题由学生本人、学校、社会环境等因素造成。提出了培养新世纪大学生健康体育行为的建议：（1）加强体育教育与健康教育的融合，转变思想，树立体育与健康教育新观念。（2）发挥体育教师在学校体育工作中的穿针引线作用。（3）改革现有体育课程教学模式，引入体育俱乐部教学，发挥体育骨干学生的引领作用。（4）改善高校体育场馆建设，扩大体育场地数量，为学生锻炼提供外部环境保障。
• By using the methods of literature, questionnaire, field observation and mathematical statistics, this paper focuses on the unhealthy sports behavior of college students in the new century. The main problems of unhealthy sports behavior of college students in the new century are as follows: (1) lack of sports consciousness and sports theory knowledge. 2. Weak will power in sports, especially girls, afraid of sweating, afraid of bleeding, afraid of injury. 3. Lack of coping strategies for self protection and injury in sports. 4. Do little or no preparation and relaxation exercises before and after exercise. 5. Binge eating after exercise. 6, stay up late or continue to exercise after an empty stomach, ignoring the danger of staying up late and being empty. 7. Sports professional skills are not standardized, sports technology is not up to standard. The unhealthy sports behavior problems of college students are caused by students themselves, school, social environment and other factors. The suggestions are as follows: 1. Strengthen the fusion of Physical Education and Health Education, change the thought, set up the new concept of physical education and health education. 2. Give full play to the role of physical education teachers in school physical education. 3. Reform the current teaching mode of physical education course, introduce the teaching of Sports Club, bring into play the leading role of the backbone students of physical education. 4. Improve the construction of stadium in colleges and universities, expand the number of sports venues, and provide an external environment for students to exercise.
• DOI： http://doi.org/10.35534/lsh.0102009
• 引用： -